EunYeol Bae 10x500m/1:00r row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Count | 684 |
May 25, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | ||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 170 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | 157 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 33 | 172 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | 173 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | 167 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 175 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 141 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 34 | 176 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 173 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | 169 |
| r180 |
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Workout Graph
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