EunYeol Bae v1000m/0:20r...5 row
5,000
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
169
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,105 |
| Overall Time | 23:19.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 148 |
February 04, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 29 | 169 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 32 | 170 | |
| r: 0:20 | 16 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 | 169 | |
| r: 0:20 | 13 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 | 172 | |
| r: 0:20 | 22 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 167 | |
| r: 0:20 | 32 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | 167 | |
| r: 0:20 | 22 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.