EunYeol Bae v1:00/1:00r...6 row
5,037
Meters
21:00.0
Time
2:05.0
Pace
321
Calories
172
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 140 |
February 25, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,037 | 2:05.0 | 179 | 915 | 29 | 172 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 179 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 172 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 175 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 176 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 31 | 182 | |
| r: 1:00 | 17 | ||||||
| r123 |
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Workout Graph
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