Juliana Torres 11x1500m/2:00r row
16,500m
Meters
2:03:42.2
Time
3:44.9
Pace
825
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 16,591m |
| Overall Time | 2:25:42.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 3481 |
| Drag Factor | 114 |
August 04, 2023 00:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:42.2 | 16,500m | 3:44.9 | 31 | 405 | 28 | |
| 9:59.2 | 1,500m | 3:19.7 | 44 | 451 | 31 | |
| 10:36.1 | 1,500m | 3:32.0 | 37 | 426 | 30 | |
| 10:48.3 | 1,500m | 3:36.1 | 35 | 419 | 29 | |
| 15:16.0 | 1,500m | 5:05.3 | 12 | 342 | 21 | |
| 10:18.4 | 1,500m | 3:26.1 | 40 | 437 | 30 | |
| 10:41.4 | 1,500m | 3:33.8 | 36 | 423 | 28 | |
| 10:31.3 | 1,500m | 3:30.4 | 38 | 429 | 31 | |
| 12:33.8 | 1,500m | 4:11.2 | 22 | 375 | 26 | |
| 10:35.9 | 1,500m | 3:31.9 | 37 | 426 | 30 | |
| 11:12.2 | 1,500m | 3:44.0 | 31 | 407 | 29 | |
| 11:09.5 | 1,500m | 3:43.1 | 31 | 408 | 28 | |
| r91m |
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Workout Graph
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