Paul Welham 1000m row
1,000m
Meters
4:02.1
Time
2:01.0
Pace
65
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 151 |
July 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 30 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 30 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 31 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 31 |
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Workout Graph
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