Paul Welham 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 153 |
August 29, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 35 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 34 |
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Workout Graph
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