Jurrian Elekan v1:00/1:00r...6 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
138
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 133 |
April 07, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 29 | 138 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 131 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 136 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 140 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 135 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 138 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | 148 | |
| r: 1:00 | 18 | ||||||
| r126 |
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Workout Graph
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