Jurrian Elekan v1:00/2:00r...5 SkiErg
3,578
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
141
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 90 |
May 26, 2025 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 29 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 124 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 136 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 151 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| r223 |
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Workout Graph
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