Jurrian Elekan v2000m/1:00r...4 BikeErg
8,000
Meters
15:34.6
Time
1:56.8
Pace
276
Calories
152
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 19:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 74 |
| Revolution Count | 1154 |
| Power/kg | 2.2 |
| Drag Factor | 113 |
October 19, 2025 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:34.6 | 8,000 | 1:56.8 | 220 | 1055 | 74 | 152 | |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 76 | 147 | |
| r: 1:00 | 258 | ||||||
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 74 | 152 | |
| r: 1:00 | 136 | ||||||
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 74 | 155 | |
| r: 1:00 | 42 | ||||||
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 73 | 156 | |
| r: 1:00 | 48 | ||||||
| r484 |
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Workout Graph
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