Jurrian Elekan v1000m/1:00r...4 SkiErg
4,000
Meters
17:24.5
Time
2:10.5
Pace
246
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:24.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 88 |
October 19, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 153 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 34 | 153 | |
| r: 1:00 | 32 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 29 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 29 | 152 | |
| r: 1:00 | 22 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | 156 | |
| r: 1:00 | 11 | ||||||
| r80 |
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Workout Graph
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