Jurrian Elekan v3:00/2:00r...5 SkiErg
3,482
Meters
15:00.0
Time
2:09.2
Pace
214
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 91 |
October 25, 2025 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 32 | 138 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | 133 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | 136 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | 142 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 141 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | 139 | |
| r: 2:00 | 13 | ||||||
| r108 |
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Workout Graph
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