Jurrian Elekan v3:00/2:00r...5 BikeErg
7,541
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
141
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 1069 |
| Power/kg | 2.06 |
| Drag Factor | 119 |
October 25, 2025 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 71 | 141 | |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 71 | 134 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 70 | 138 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 72 | 147 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 71 | 143 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 72 | 147 | |
| r: 2:00 | 38 | ||||||
| r309 |
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Workout Graph
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