Jurrian Elekan v500m/1:00r...6 SkiErg
3,000
Meters
12:33.2
Time
2:05.5
Pace
189
Calories
146
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 87 |
October 27, 2025 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 35 | 146 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 47 | 142 | |
| r: 1:00 | 52 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 39 | 145 | |
| r: 1:00 | 45 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 36 | 146 | |
| r: 1:00 | 44 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 146 | |
| r: 1:00 | 32 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 147 | |
| r: 1:00 | 28 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| r222 |
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Workout Graph
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