Jurrian Elekan v1:00/2:00r...5 row
3,143
Meters
13:00.0
Time
2:04.0
Pace
202
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 124 |
November 10, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,143 | 2:04.0 | 183 | 930 | 29 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 126 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 145 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 152 | |
| r: 2:00 | 23 | ||||||
| r146 |
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Workout Graph
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