Jurrian Elekan v1:00/2:00r...5 SkiErg
3,011
Meters
13:00.0
Time
2:09.5
Pace
185
Calories
152
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 82 |
November 10, 2025 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,011 | 2:09.5 | 161 | 854 | 32 | 152 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 143 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 154 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 158 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 151 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 156 | |
| r: 2:00 | 17 | ||||||
| r178 |
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Workout Graph
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