Jurrian Elekan v5:00/2:00r...5 SkiErg
3,382
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 83 |
November 13, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 30 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 13 | |||||
| r138 |
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Workout Graph
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