Jurrian Elekan v5:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 125 |
November 13, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 31 | 136 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 134 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 133 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 134 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 134 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 145 | |
| r: 2:00 | 15 | ||||||
| r114 |
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Workout Graph
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