Jurrian Elekan v1:00/1:00r...7 BikeErg
8,067
Meters
16:00.0
Time
1:59.0
Pace
270
Calories
130
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 1149 |
| Power/kg | 2.08 |
| Drag Factor | 117 |
November 17, 2025 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,067 | 1:59.0 | 208 | 1014 | 72 | 130 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | 99 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 74 | 127 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 71 | 127 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 1,987 | 2:00.7 | 199 | 983 | 71 | 136 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 71 | 145 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 70 | 141 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 140 | |
| r: 1:00 | 39 | ||||||
| r533 |
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Workout Graph
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