Jurrian Elekan v1:00/1:00r...7 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
238
Calories
141
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 133 |
November 17, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 29 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 130 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 140 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 1:00 | 21 | ||||||
| r167 |
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Workout Graph
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