Jurrian Elekan v1:00/1:00r...12 BikeErg
6,446
Meters
12:00.0
Time
1:51.6
Pace
227
Calories
144
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 76 |
| Revolution Count | 915 |
| Power/kg | 2.51 |
| Drag Factor | 116 |
November 20, 2025 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,446 | 1:51.6 | 251 | 1164 | 76 | 144 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 126 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 75 | 130 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 73 | 134 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 139 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 144 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 152 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 77 | 154 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | 152 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 77 | 151 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 80 | 160 | |
| r: 1:00 | 38 | ||||||
| r1,790 |
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Workout Graph
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