Jurrian Elekan v3:00/2:00r...5 SkiErg
3,500
Meters
15:00.0
Time
2:08.5
Pace
217
Calories
143
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 88 |
November 24, 2025 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 31 | 143 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | 136 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 139 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 146 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | 150 | |
| r: 2:00 | 14 | ||||||
| r128 |
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Workout Graph
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