Jurrian Elekan v5:00/2:00r...5 SkiErg
3,504
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
145
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 89 |
November 27, 2025 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 31 | 145 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | 137 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 149 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 149 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 145 | |
| r: 2:00 | 18 | ||||||
| r128 |
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Workout Graph
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