Jurrian Elekan v5:00/2:00r...5 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
229
Calories
147
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 127 |
November 27, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 30 | 147 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 151 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 145 | |
| r: 2:00 | 14 | ||||||
| r95 |
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Workout Graph
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