Jurrian Elekan v1:00/2:00r...5 row
3,196
Meters
13:00.0
Time
2:02.0
Pace
210
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 126 |
December 04, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,196 | 2:02.0 | 193 | 962 | 29 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 155 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 158 | |
| r: 2:00 | 18 | ||||||
| r149 |
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Workout Graph
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