Jurrian Elekan v2:30/0:30r...10 BikeErg
12,217
Meters
25:00.0
Time
2:02.7
Pace
397
Calories
139
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,166 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 70 |
| Revolution Count | 1752 |
| Power/kg | 1.89 |
| Drag Factor | 114 |
December 06, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,217 | 2:02.7 | 189 | 950 | 70 | 139 | |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 76 | 136 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 1,249 | 2:00.0 | 202 | 995 | 72 | 135 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 72 | 140 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 980 | 71 | 144 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 1,190 | 2:06.0 | 175 | 901 | 68 | 139 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 70 | 142 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 874 | 67 | 134 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 880 | 68 | 141 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,192 | 2:05.8 | 176 | 904 | 68 | 139 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 1,186 | 2:06.4 | 173 | 895 | 68 | 141 | |
| r: 0:30 | 219 | ||||||
| r949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.