Jurrian Elekan v6:00/1:00r...6 row
4,797
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
128
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
December 19, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 27 | 128 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | 127 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 124 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 129 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 132 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 128 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 1:00 | 19 | ||||||
| r119 |
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Workout Graph
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