Jurrian Elekan v6:00/1:00r...4 SkiErg
4,044
Meters
18:00.0
Time
2:13.5
Pace
241
Calories
140
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 89 |
December 19, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,044 | 2:13.5 | 147 | 805 | 28 | 140 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 | 137 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 142 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 138 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 143 | |
| r: 1:00 | 15 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.