Jurrian Elekan v6:00/2:00r...6 BikeErg
7,484
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
132
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 74 |
| Revolution Count | 1085 |
| Power/kg | 2.01 |
| Drag Factor | 110 |
December 21, 2025 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,484 | 2:00.2 | 201 | 992 | 74 | 132 | |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 71 | 126 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 73 | 136 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 71 | 127 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | 131 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 77 | 135 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 80 | 139 | |
| r: 2:00 | 339 | ||||||
| r2,224 |
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Workout Graph
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