Jurrian Elekan v2:00/1:00r...7 SkiErg
3,890
Meters
17:00.0
Time
2:11.1
Pace
234
Calories
134
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 89 |
December 22, 2025 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,890 | 2:11.1 | 155 | 834 | 29 | 134 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | 118 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 134 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 134 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 138 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 140 | |
| r: 1:00 | 14 | ||||||
| r161 |
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Workout Graph
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