Jurrian Elekan v2:00/1:00r...7 row
3,824
Meters
17:00.0
Time
2:13.3
Pace
227
Calories
135
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 90 |
December 22, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,824 | 2:13.3 | 148 | 807 | 29 | 135 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 141 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 135 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 140 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 134 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 131 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 132 | |
| r: 1:00 | 13 | ||||||
| r203 |
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Workout Graph
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