Jurrian Elekan v5:00/2:00r...4 SkiErg
4,456
Meters
20:00.0
Time
2:14.6
Pace
265
Calories
126
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 93 |
January 05, 2026 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 28 | 126 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 86 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 139 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 139 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 140 | |
| r: 2:00 | 15 | ||||||
| r123 |
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Workout Graph
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