Jurrian Elekan v5:00/2:00r...4 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
125
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 137 |
January 05, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 26 | 125 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 128 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 125 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 124 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 123 | |
| r: 2:00 | 11 | ||||||
| r169 |
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Workout Graph
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