Jurrian Elekan v5:00/2:00r...5 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
186
Calories
117
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 137 |
January 06, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 28 | 117 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 118 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 120 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 110 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 116 | |
| r: 2:00 | 19 | ||||||
| r121 |
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Workout Graph
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