Jurrian Elekan v5:00/2:00r...5 SkiErg
3,254
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
125
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 94 |
January 06, 2026 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 28 | 125 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 124 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 122 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 129 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 127 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 123 | |
| r: 2:00 | 20 | ||||||
| r134 |
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Workout Graph
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