Jurrian Elekan v5:00/2:00r...5 SkiErg
3,351
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 93 |
January 08, 2026 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 30 | 135 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 133 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 136 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 135 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 134 | |
| r: 2:00 | 14 | ||||||
| r111 |
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Workout Graph
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