Jurrian Elekan v5:00/2:00r...5 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
185
Calories
129
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 08, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 27 | 129 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 130 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | 134 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 127 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 132 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 126 | |
| r: 2:00 | 16 | ||||||
| r121 |
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Workout Graph
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