Jurrian Elekan 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
277
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 139 |
January 11, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 277 | 26 | 116 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 27 | 112 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 54 | 26 | 113 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 55 | 26 | 119 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 55 | 26 | 120 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 56 | 27 | 120 |
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Workout Graph
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