Jurrian Elekan v1:00/1:00r...7 SkiErg
2,448
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
126
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 93 |
February 09, 2026 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 34 | 126 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 77 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 119 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 112 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 135 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 137 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 154 | |
| r: 1:00 | 17 | ||||||
| r300 |
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Workout Graph
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