Jurrian Elekan v1:00/1:00r...10 BikeErg
5,212
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
135
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 2.29 |
| Drag Factor | 128 |
February 23, 2026 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 75 | 135 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 75 | 127 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | 127 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 76 | 134 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | 132 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 74 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | 138 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 76 | 140 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 77 | 138 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 75 | 142 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | 142 | |
| r: 1:00 | 38 | ||||||
| r707 |
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Workout Graph
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