Jurrian Elekan v1:00/1:00r...7 BikeErg
8,024
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
130
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 73 |
| Revolution Count | 1168 |
| Power/kg | 2.04 |
| Drag Factor | 109 |
March 19, 2026 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,024 | 1:59.6 | 204 | 1003 | 73 | 130 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 | 115 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 75 | 128 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 73 | 133 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 72 | 132 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 71 | 132 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 74 | 138 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 74 | 136 | |
| r: 1:00 | 61 | ||||||
| r573 |
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Workout Graph
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