Jurrian Elekan v1:00/1:00r...7 SkiErg
3,553
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
128
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 93 |
March 19, 2026 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 26 | 128 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 122 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 134 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 133 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 132 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 128 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 122 | |
| r: 1:00 | 13 | ||||||
| r149 |
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Workout Graph
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