Jurrian Elekan v1:40/0:20r...10 SkiErg
3,822
Meters
16:40.0
Time
2:10.8
Pace
229
Calories
123
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 95 |
March 23, 2026 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,822 | 2:10.8 | 156 | 838 | 27 | 123 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 58 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | 106 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 27 | 102 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 131 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 133 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 145 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 142 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 140 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | 139 | |
| r: 0:20 | 18 | ||||||
| r179 |
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Workout Graph
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