Jurrian Elekan v1:40/0:20r...10 row
3,604
Meters
16:40.0
Time
2:18.7
Pace
207
Calories
124
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 138 |
March 23, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,604 | 2:18.7 | 131 | 751 | 26 | 124 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 126 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 133 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | 127 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 128 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | 124 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | 124 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 120 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 26 | 118 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | 116 | |
| r: 0:20 | 18 | ||||||
| r193 |
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Workout Graph
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