Jurrian Elekan v1:00/1:00r...7 SkiErg
2,458
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
124
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 93 |
March 30, 2026 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 31 | 124 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 61 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 115 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 144 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 141 | |
| r: 1:00 | 18 | ||||||
| r208 |
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Workout Graph
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