Jurrian Elekan v1:00/1:00r...7 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
160
Calories
138
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 155 |
March 30, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 29 | 138 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 127 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 137 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 137 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 1:00 | 11 | ||||||
| r270 |
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Workout Graph
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