Jurrian Elekan v6:00/1:00r...6 BikeErg
9,918
Meters
21:00.0
Time
2:07.0
Pace
310
Calories
134
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 67 |
| Revolution Count | 1417 |
| Power/kg | 1.71 |
| Drag Factor | 116 |
April 07, 2026 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,918 | 2:07.0 | 171 | 887 | 67 | 134 | |
| 6:00.0 | 2,942 | 2:02.3 | 191 | 957 | 70 | 137 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 68 | 143 | |
| r: 1:00 | 311 | ||||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 67 | 135 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 66 | 134 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 64 | 131 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 129 | |
| r: 1:00 | 32 | ||||||
| r838 |
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Workout Graph
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