Jurrian Elekan v1:00/1:00r...12 SkiErg
2,866
Meters
12:00.0
Time
2:05.6
Pace
176
Calories
126
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 92 |
April 09, 2026 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 28 | 126 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 121 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 115 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 118 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 130 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 135 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 127 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 135 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 125 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 130 | |
| r: 1:00 | 15 | ||||||
| r359 |
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Workout Graph
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