Jurrian Elekan v2:30/0:30r...10 SkiErg
5,277
Meters
25:00.0
Time
2:22.1
Pace
299
Calories
131
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 128 |
April 13, 2026 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,277 | 2:22.1 | 122 | 719 | 22 | 131 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | 127 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | 118 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 132 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 134 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 23 | 137 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 22 | 134 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 22 | 138 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 21 | 134 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | 134 | |
| r: 0:30 | 12 | ||||||
| r212 |
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Workout Graph
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