Jurrian Elekan v1:00/1:00r...7 BikeErg
7,848
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
130
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 66 |
| Revolution Count | 1063 |
| Power/kg | 1.91 |
| Drag Factor | 136 |
April 16, 2026 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,848 | 2:02.3 | 191 | 958 | 66 | 130 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 69 | 116 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 126 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 67 | 129 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 65 | 133 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 66 | 136 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 65 | 137 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 67 | 135 | |
| r: 1:00 | 35 | ||||||
| r387 |
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Workout Graph
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