Jurrian Elekan v1:00/1:00r...7 SkiErg
3,622
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
138
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 92 |
April 16, 2026 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 27 | 138 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 136 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 141 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 142 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 142 | |
| r: 1:00 | 20 | ||||||
| r138 |
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Workout Graph
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